Portrait of young woman

Cool Relief for Autoimmune Diseases

June 22, 2020

Did you know? There are over 80 types of autoimmune diseases, many of which produce similar symptoms caused by a common culprit: out of control chronic inflammation. Cryotherapy was originally developed in Japan in 1978 for the treatment of rheumatoid arthritis, has been studied in Japan and Europe for decades, and continues to grow in […]

Read More
Ice hole swimming

Icebox to Go!

June 22, 2020

For die hard Cryotherapy users, traveling for more than a week can cause distress. For someone like me, I try to use Cryotherapy 2-3 times a week, and since my family and I love to travel, I’ve had to get creative in my pain management relief. Seven years ago, after I became hooked on Cryo, […]

Read More
Salt in hand

Salt Therapy is Beneficial for Overall Wellness

June 22, 2020

Salt has been around since the beginning of time and has been utilized in various therapeutic ways. Thanks to technological innovations, another aspect of salt therapy has emerged where the main health benefit comes from the salt’s quality to absorb moisture. It is called Dry Salt Therapy and is also known as Halotherapy.   Salt […]

Read More
Young attractive woman in adho mukha svanasana pose white sudio

Yoga RX

January 13, 2020

When my orthopedic surgeon told me that I needed surgery to fix my spine, I panicked. I had a 3 month old baby and a husband that traveled more than a Delta pilot. I couldn’t imagine taking the risk of invasive surgery and losing my neck mobility forever. That took me on the wild pursuit […]

Read More