Why and How To Dry Brush Infographic

Dry Brushing How To and Why

November 9, 2020

Dry brushing is the juice cleanse of the beauty world. Dry Brushing is one of those things that I’ve been doing since I was in my 20’s, something which I just assumed everyone did! But, much to my surprise, not many people do. It’s both beneficial to men and women. Dry brushing is the juice […]

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Portrait of young woman

Cool Relief for Autoimmune Diseases

June 22, 2020

Did you know? There are over 80 types of autoimmune diseases, many of which produce similar symptoms caused by a common culprit: out of control chronic inflammation. Cryotherapy was originally developed in Japan in 1978 for the treatment of rheumatoid arthritis, has been studied in Japan and Europe for decades, and continues to grow in […]

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Ice hole swimming

Icebox to Go!

June 22, 2020

For die hard Cryotherapy users, traveling for more than a week can cause distress. For someone like me, I try to use Cryotherapy 2-3 times a week, and since my family and I love to travel, I’ve had to get creative in my pain management relief. Seven years ago, after I became hooked on Cryo, […]

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Salt in hand

Salt Therapy is Beneficial for Overall Wellness

June 22, 2020

Salt has been around since the beginning of time and has been utilized in various therapeutic ways. Thanks to technological innovations, another aspect of salt therapy has emerged where the main health benefit comes from the salt’s quality to absorb moisture. It is called Dry Salt Therapy and is also known as Halotherapy.   Salt […]

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Young attractive woman in adho mukha svanasana pose white sudio

Yoga RX

January 13, 2020

When my orthopedic surgeon told me that I needed surgery to fix my spine, I panicked. I had a 3 month old baby and a husband that traveled more than a Delta pilot. I couldn’t imagine taking the risk of invasive surgery and losing my neck mobility forever. That took me on the wild pursuit […]

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Girl comparing dessert options having a hard time choosing

New Year Resolution Check In!

May 1, 2019

So it’s 5 months into 2019! How is everyone’s New Years Resolutions holding up? Some of us give up after a few weeks and hopefully most of us have made some forever changes. On NYE I promised myself that 2019 would be the year I would try to kick my sugar and wheat habit. I […]

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